Dried fruits have been around for centuries and are often enjoyed as a tasty and convenient snack. However, as more and more people turn to different diets, questions arise about whether dried fruits fit into certain eating plans, such as the paleo and keto diets. In this blog post, we will explore whether dried fruit is paleo and keto-friendly.

Is Dried Fruit Paleo?

The paleo diet, also known as the "caveman diet," is based on the idea of eating the same types of foods that our hunter-gatherer ancestors would have eaten. This means that the paleo diet focuses on whole, unprocessed foods like meat, fish, fruits, and vegetables, while avoiding processed foods, grains, and legumes.

So, where does dried fruit fit in? While dried fruit is made by removing the water from fresh fruit, it is still considered a whole food and is generally considered paleo-friendly. However, it is important to keep in mind that some dried fruits may contain added sugar, sulfites, or other preservatives, which can make them less paleo-friendly. If you are following a strict paleo diet, it is best to opt for unsweetened, unsulfured dried fruit (like Mavuno Harvest!).

Is Dried Fruit Keto?

The keto diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. To achieve this state, the keto diet limits carbohydrate intake to around 20-50 grams per day.

So, where does dried fruit fit in? Unfortunately, most dried fruits are high in carbs and sugar, which makes them less keto-friendly. For example, one cup of raisins contains around 115 grams of carbs and 96 grams of sugar, which is far more than the daily carb limit for most people on the keto diet.

However, there are some exceptions. For example, dried berries like cranberries and raspberries are lower in carbs and sugar and can be enjoyed in moderation on the keto diet. Additionally, some people on the keto diet may be able to incorporate small amounts of dried fruit as a treat or flavor enhancer, as long as they fit into their daily carb and calorie limits.  Mavuno Harvest organic dried coconut is actually a perfect keto snack!

In conclusion, dried fruit can be a healthy and delicious snack for those following a paleo diet, as long as you choose unsweetened, unsulfured varieties. However, if you are following a keto diet, you will need to be more cautious about your dried fruit intake, as most varieties are high in carbs and sugar. As with any dietary choice, it is always best to consult with a healthcare professional before making any major changes to your diet.

Here are some helpful links to learn more about Mavuno Harvest and the paleo and keto diets: